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Book Review by
Barbara Bowen:

santa rosa self-esteem and self esteem therapy "We'd Have a Great Relationship if it Weren't for You: Regaining Love and Intimacy," by Bruce Derman, Ph.D.

Articles by
Barbara Bowen:

support communicating with teenaged children The Power of Intention
 
family dispute mediation in marin county Helping Families Resolve Disputes without Litigation
 
sonoma county female counselor Balancing the Needs of
Self and Others
 
Barbara Bowen, clinical social worker in northern california Helping Your Children through Separation and Divorce
 
walnut creek divorce and separation therapy Collaborative Practice: A New Option for Divorce
 
santa rosa child custody mediation services Custody Mediation and Evaluation, and
Co-Parent Counseling Services

 

CAMFT

 

 
 
 
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Balancing the Needs of Self and Others

Barbara Bowen, LCSW

As I see individuals and couples in my practice who are trying to improve relationships, I often observe that they are having difficulties in balancing their personal needs with the needs of the other person in the relationship. Caring about the other person's needs at the expense of caring for our own puts the relationship out of balance, and caring for our own needs without consideration for the other person's puts it out of balance as well. Relationships function best when couples find a way to include both their needs and desires.

The consideration of personal needs in relationships can be seen as a continuum, where at one end it is "all about us" and our own needs and desires, to the other end, where it is "all about the other person" and their needs and desires. Operating at either end of the continuum on a consistent basis leads to relationship dysfunction. Relationships can withstand the focus on one person's needs over the other's for limited periods of time, but a relationship that consistently values one person's needs over the other can be stuck in dysfunctional relationship and personal patterns that lead to one or both people feeling dissatisfied. In most cases, we feel better about the relationship and ourselves if we can find a healthy balance between self and others.

An important value of therapy is in providing the opportunity and support to assist clients in expanding their thinking and behavior beyond their current levels of functioning. This often includes examining options not previously considered and seeing problems in a different framework than originally thought. Developing a healthy relationship often involves changing one's conceptual framework from a mentality that thinks in terms of "either/or" to one that thinks in terms of "both". Making a relationship work consistently well for both people requires that both people's needs be continually considered so that negotiation can take place that leads to solutions that both people in the relationship can live with. All too often, it appears that frustration and hurt feelings, along with an "either/or" thought pattern, stops people from working through the difficulty of negotiation to a point that reaches conclusion. Frustration with communication and outcomes often leads to acceptance of dissatisfaction in or premature giving up on a relationship.

In addition to providing the benefits of partnership, relationships can also be seen as a vehicle for personal growth. People whose primary focus is on being "nice" to or "considerate" of the other person often struggle with difficulty knowing and expressing their own needs and desires, and in maintaining a sense of personal value. Folks who have clung to the belief that happiness depends on getting their personal needs met can fall prey to a pattern of continually pursuing personal accomplishments, experiences or possessions, but may complain of a nagging feeling of dissatisfaction. In addition to leading to relationship satisfaction, learning the art of speaking up for one's self with consideration and respect for the other person can expand each person's repertory of behavior and increase his or her feeling of self confidence and satisfaction. Relationships often challenge us to look at behavior patterns that we can otherwise ignore. If we take ourselves and the other person seriously, however, we may find benefits that expand beyond what we had previously imagined.
 
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