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Gudrun Zomerland, MFT, CCPS
Licensed Marriage
and Family Therapist
MFC #27617
405 Chinn Street
Santa Rosa, CA 95404
707-575-8468
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Client Resources:

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sonoma county area addiction support groups 12-Step Fellowship Links
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Articles by
Gudrun Zomerland:

Addiction and
Co-Dependency:

shame as a defense mechanism Shame as Self-Care
internet pornography addiction The Dangers of
Internet Porn
teen drug alcohol addiction Non-Violent Communication and its Relevance for Codependents
teen drug alcohol additction Teen Addiction:
An Open Letter
prescription drug abuse Prescription Drug Abuse
windsor alcohol and chemical dependency treatment The Core of Co-Dependency
santa rosa counselor for depression and anxiety Co-Dependent Characteristics
childhood trauma and post traumatic stress support H.A.L.T.: A Self-Care Tool
family and couples counseling in sonoma county The Family Member in Denial
 

Relationships:

treatment for trauma from domestic violence and spousal abuse Non-Violent Communication and its Relevance for Codependents
attachment disorders in adult relationships Attachment in Adult Relationships
healthy communication skills in adult relationships and marriage Getting to Know Your Emotions
sonoma county marriage counselor Communication Skills for Couples - 101
treatment options for alcoholism and drug addiction in marin county Differentiation, or What Makes Relationships Work
santa rosa psychotherapist treating depression and anxiety John Gottman's Four Horsemen of the Apocalypse
 

General Topics:

narcissism Rapunzel, Daughter of a
Closet Narcissist
psychotherapy for trauma Trauma: The Shaking Of A Soul
shame as a defense mechanism Shame as Self-Care
narcissistic parents and conarcissistic children Narcissism and Co-Narcissism
counseling for sexual abuse trauma in northern california Sexual Abuse Guidelines
rohnert park PTSD post traumatic stress disorder therapy Book Review:
"Stop Gaining Weight"
The Body Never Lies by Alice Miller and Hidden in Plain Sight by Barry Grosskopf Is Forgiving Our Parents Necessary for Mental Health?
overcoming fear and phobia through psychotherapy Fear of Fear
counseling for gay and lesbian couples in sonoma and marin county Living with the Light and Dark Sides of Life

 

CAMFT

 

 
 
 
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Book Review: "Stop Gaining Weight" by Dr. Laura Pawlak

Reviewed by Gudrun Zomerland, MFT

I came across this book at a workshop on aging and thought it useful for most people, not only those with real or perceived weight problems. Dr. Pawlak offers a thorough analysis of the evolution of human survival methods, body chemistry, why dieting doesn't work, and suggestions of what does work. She also makes it clear that almost everything she is describing does not apply to food alone but to other possible addictions. Most importantly, she goes into the root cause of many of our addictions, namely insufficient serotonin (depression), lack of norepinephrine (difficulty concentrating), and too much dopamine (a constant search for reward, such as sex, food, alcohol, etc).

She talks about the importance of hormones on body chemistry and gives suggestions for supplements, certain foods and activities that lead to a more balanced life style. She also throws in some down-to-earth suggestions on how to think in a way that better enables us to reach our goals. Each chapter has an extensive bibliography that leads the reader to further research.

The book is clearly divided into three steps (Essentials, Attitude, and Agenda), and each one of these steps has several chapters. The only criticism I have is that she, at times, has a somewhat cynical voice. (This may be a plus for some readers!) Overall, this is a book well worth reading and having around as a reference.

"Stop Gaining Weight" is available on Amazon.com.

 

 
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Gudrun Zomerland is a marriage and family counselor in santa rosa and kentfield, california