support for family and friends of alcoholics and addicts
alcoholics anonymous support groups in sonoma county
marin county addiction group therapy marriage and family counselor in santa rosa and kentfield
Gudrun Zomerland, MFT, CCPS
Licensed Marriage
and Family Therapist
MFC #27617
405 Chinn Street
Santa Rosa, CA 95404
Email Gudrun

Client Resources:

addiction self-tests Addiction Self Tests
sonoma county area addiction support groups 12-Step Fellowship Links
fair fighting rules and tips Handouts and Forms

Articles by
Gudrun Zomerland:

Addiction and

shame as a defense mechanism Shame as Self-Care
internet pornography addiction The Dangers of
Internet Porn
teen drug alcohol addiction Non-Violent Communication and its Relevance for Codependents
teen drug alcohol additction Teen Addiction:
An Open Letter
prescription drug abuse Prescription Drug Abuse
windsor alcohol and chemical dependency treatment The Core of Co-Dependency
santa rosa counselor for depression and anxiety Co-Dependent Characteristics
childhood trauma and post traumatic stress support H.A.L.T.: A Self-Care Tool
family and couples counseling in sonoma county The Family Member in Denial


treatment for trauma from domestic violence and spousal abuse Non-Violent Communication and its Relevance for Codependents
attachment disorders in adult relationships Attachment in Adult Relationships
healthy communication skills in adult relationships and marriage Getting to Know Your Emotions
sonoma county marriage counselor Communication Skills for Couples - 101
treatment options for alcoholism and drug addiction in marin county Differentiation, or What Makes Relationships Work
santa rosa psychotherapist treating depression and anxiety John Gottman's Four Horsemen of the Apocalypse

General Topics:

narcissism Rapunzel, Daughter of a
Closet Narcissist
psychotherapy for trauma Trauma: The Shaking Of A Soul
shame as a defense mechanism Shame as Self-Care
narcissistic parents and conarcissistic children Narcissism and Co-Narcissism
counseling for sexual abuse trauma in northern california Sexual Abuse Guidelines
rohnert park PTSD post traumatic stress disorder therapy Book Review:
"Stop Gaining Weight"
The Body Never Lies by Alice Miller and Hidden in Plain Sight by Barry Grosskopf Is Forgiving Our Parents Necessary for Mental Health?
overcoming fear and phobia through psychotherapy Fear of Fear
counseling for gay and lesbian couples in sonoma and marin county Living with the Light and Dark Sides of Life




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The Family Member in Denial

by Gudrun Zomerland, MFT

Why should spouses and family members of recovering addicts or alcoholics seek their own recovery? This question has recently come up a number of times in my practice. The scenario comes in a couple of forms. One is that the spouse of a newly recovering addict is sent to me by the treatment center in which her partner was treated because staff there is concerned about the spouse's reluctance to do her own recovery work. (For brevity's sake I am making the recovering person male and the spouse female. Also for brevity's sake, I am calling the addict/alcoholic an "addict" with the implication that he could be addicted to any substance, including alcohol.) The other scenario is that a distant family member or a friend of the family who is more familiar with the disease concept of addiction and how it affects the whole family is concerned about a lopsided healing process within the family and the danger that this poses.

Why would outsiders be concerned? Isn't the problem solved once the addict stops whatever he has been using? Isn't this what everybody has been waiting for? Now life can finally go on, can't it? Yes, life can go on. Yes, everybody has been waiting for the addict to stop. So this is indeed very good news. But unfortunately, no, this alone does not solve the problem of helping the whole family recover from undesirable coping skills acquired while the addict was using. That's why outsiders may be concerned.

What are some of the undesirable coping skills that family members develop while living with the out-of-control behavior of a loved one? For the spouse and some of the children (if there are any) it most likely is an overdeveloped focus on the addict. Spouses of addicts are usually very fearful people—often having been fearful before they ever got together with the addict or before the addict started using in an out-of-control manner. The fear that used to focus on the addict's using now shifts to other aspects of the recovering addict's behavior. Is he going to meetings as told? Is he making other healthy choices or is he indulging in too many cigarettes, too much coffee or too many cookies? Is he going to kill himself through other poor choices?

The fear of a spouse seems to have a life of its own that can't wait to attach itself to another source of anxiety. If it is not the recovering addict, it might be another person or another cause. It is exactly this anxiety that is dangerous to the spouse because over the long run the constant worry can break down the physical immune system and the spouse becomes ill. This fear is also dangerous to the recovering addict because he might continue to feel controlled and, in the worst case scenario, rebels against it by falling off the wagon and using again.

Another undesirable coping skill in the spouse or some of the children is an overdeveloped sense of responsibility. Most likely the addict failed to perform adequately as spouse, as father, as coworker or business owner while in the midst of his disease. The spouse has learned to take over many chores and emotional responsibilities that rightfully should belong to her partner. If she is not willing to let go (because it bestows a sense of power to be that indispensable), her partner cannot fully step into his recovery and become the responsive and responsible husband and father he is meant to be.

Last not least, the spouse or children might have learned to swallow any feelings, such as sadness, hurt and anger, but also love, because it has not felt safe to express them. Just because the addict is in recovery does not mean that the spouse has access to the words describing her inner emotional life all of sudden. Her ability to be intimately connected and reveal herself to others has been compromised. No amount of meetings attended to by the recovering addict will help her find her own self. Only she can "recover" the true nature of her inner life.

Over the last thirty years alcoholic families have been thoroughly studied. Several predictable roles children take on in these families (and other dysfunctional families) have been identified. Usually the oldest child becomes the responsible one, meaning they tend to be perfectionists and usually do very well in school and later in careers, and they fill in the gap that is often left by the addict father and the codependent mother. Another child may take on the role of the black sheep and get into trouble in school or later in life. The family's unexpressed negative emotions such as anger and worry can be dumped on this child with the sentiment that if he or she would just shape up the family would be OK.

Another role is that of the family "therapist". This child will lend an ear to the troubled mother and will try to fix other people's problems through precocious advice. The family joker, another role, will bring relief to the troubled family through humor, parody, and apparent light-heartedness. The last role is that of the lost child. Usually this child uses a creative outlet such as music, poetry, or drawing to withdraw from the chaos of the family and to survive it. These roles are not static, however. Often children switch and occupy several of them during the course of growing up.

The disease of chemical dependency affects every family member. One member's recovery does not address the other family member's adaptation to the disease. Each family member is responsible for her or his own process of unlearning dysfunctional coping skills and replacing them with healthy ones. Many books have been written for people who know or suspect that they have been affected by chemical dependency and that they are called co-dependents. The best known among those authors are Melody Beattie and Pia Mellody. But few books that I know of address the spouse or family member who is still in denial about their own need for recovery.

Here are a couple of books I have come across that address the family member in denial: "The Family Recovery Guide" and "The Alcoholic Family in Recovery", both by Stephanie Brown. The former one is written with the lay person in mind and the latter one for mental health professionals. I do think, though, that a large part of the latter one will still be accessible to the lay person.
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Gudrun Zomerland is a counselor specializing in alcoholism and addiction