therapy for unhealthy fear and paranoia
depression and anxiety counseling in sonoma county
psychotherapy for anxiety in men and women marin county psychotherapist and family counselor
Gudrun Zomerland, MFT, CCPS
Licensed Marriage
and Family Therapist
MFC #27617
405 Chinn Street
Santa Rosa, CA 95404
Email Gudrun

Client Resources:

addiction self-tests Addiction Self Tests
sonoma county area addiction support groups 12-Step Fellowship Links
fair fighting rules and tips Handouts and Forms

Articles by
Gudrun Zomerland:

Addiction and

shame as a defense mechanism Shame as Self-Care
internet pornography addiction The Dangers of
Internet Porn
teen drug alcohol addiction Non-Violent Communication and its Relevance for Codependents
teen drug alcohol additction Teen Addiction:
An Open Letter
prescription drug abuse Prescription Drug Abuse
windsor alcohol and chemical dependency treatment The Core of Co-Dependency
santa rosa counselor for depression and anxiety Co-Dependent Characteristics
childhood trauma and post traumatic stress support H.A.L.T.: A Self-Care Tool
family and couples counseling in sonoma county The Family Member in Denial


treatment for trauma from domestic violence and spousal abuse Non-Violent Communication and its Relevance for Codependents
attachment disorders in adult relationships Attachment in Adult Relationships
healthy communication skills in adult relationships and marriage Getting to Know Your Emotions
sonoma county marriage counselor Communication Skills for Couples - 101
treatment options for alcoholism and drug addiction in marin county Differentiation, or What Makes Relationships Work
santa rosa psychotherapist treating depression and anxiety John Gottman's Four Horsemen of the Apocalypse

General Topics:

narcissism Rapunzel, Daughter of a
Closet Narcissist
psychotherapy for trauma Trauma: The Shaking Of A Soul
shame as a defense mechanism Shame as Self-Care
narcissistic parents and conarcissistic children Narcissism and Co-Narcissism
counseling for sexual abuse trauma in northern california Sexual Abuse Guidelines
rohnert park PTSD post traumatic stress disorder therapy Book Review:
"Stop Gaining Weight"
The Body Never Lies by Alice Miller and Hidden in Plain Sight by Barry Grosskopf Is Forgiving Our Parents Necessary for Mental Health?
overcoming fear and phobia through psychotherapy Fear of Fear
counseling for gay and lesbian couples in sonoma and marin county Living with the Light and Dark Sides of Life




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Fear of Fear

Gudrun Zomerland, MFT

Fear of fear is the most destructive force within us and around us. It is understandable to not want to be afraid. It is uncomfortable at the least and terrifying at its worst. And yet, we human beings have been given the capacity to feel fear for a good reason. The emotion of fear alerts us to danger and releases adrenaline for the possibility of extraordinary action, some of which is voluntary, such as running away or fighting, and some of which is involuntary, such as increased heart rate or a bowel movement to decrease weight. All of this was crucial for us to get away from those saber-toothed tigers and is still crucial for our survival today. Fear is still the messenger that says: "This person or this circumstance is potentially harmful. Do not go near."

However, a lot of us run away from the very emotion that would alert us to danger instead of running away from the danger itself. There are many reasons for it. Some of us have learned to ignore fear during childhood because we experienced so much of it that it was easier to numb ourselves emotionally. The consequence is that we walk through adult life still ignoring scary situations. Others among us are so cuddled in all the creature comforts we enjoy today that we have become utterly unaccustomed to tolerating the discomfort of fear. In its most extreme form this ignorance or intolerance of fear needs an addiction (or two or three) to keep away any possibility of connecting to what is truly going on inside.

The task at hand is to welcome our fears and not run away from them. If we encounter our fears with a loving attitude we might find out what they are. Our fears are as individual as our fingerprints. Some of us are afraid of a tiny little spider whereas others can handle tarantulas. Some of us are afraid to cross a bridge whereas others hurdle themselves from high cliffs into the water. Some of us are able to speak in front of huge crowds but are unable to enter an intimate one-on-one relationship, and for others it is the other way around. It does not matter what they are, once we know our fears we can ask some questions: "Is this fear based on reality? If yes, what do I need to do in order to be safe? If no, can I let go of that fear? If I feel unable to let go in the moment, do I want to work on letting go in the future? If yes, what can I do to make that happen?" All these questions lead to some kind of decision and choice that honors our particular way of being.

Of course, some decisions may be simple in theory and appear almost impossible to follow through in reality, as in the example of a battered wife with children and little money earning power who wants to leave her husband but feels she needs to rely on him for survival. Sometimes we may need to ask for a lot of help from others; sometimes we may need to risk being seemingly worse off than we are now to get to where we want to be, a life free of unnecessary fear. In any case, we need to love ourselves first the way we are, warts and all. Then we can work on discarding those aspects that don't work for us. Fear of fear keeps us needlessly away from who we are, and more importantly, keeps us away from some vital action we might need to take. Our survival depends on it.
Zomerland MFT, marriage family therapist in santa rosaback to Gudrun Zomerland

©2005-2015 Gudrun Zomerland, Chinn Street Counseling Center; all rights reserved.

Gudrun Zomerland is a marriage and family counselor in santa rosa and kentfield