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Gudrun Zomerland, MFT, CCPS
Licensed Marriage
and Family Therapist
MFC #27617
405 Chinn Street
Santa Rosa, CA 95404
707-575-8468
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Email Gudrun


Client Resources:

addiction self-tests Addiction Self Tests
sonoma county area addiction support groups 12-Step Fellowship Links
fair fighting rules and tips Handouts and Forms

Articles by
Gudrun Zomerland:

Addiction and
Co-Dependency:

shame as a defense mechanism Shame as Self-Care
internet pornography addiction The Dangers of
Internet Porn
teen drug alcohol addiction Non-Violent Communication and its Relevance for Codependents
teen drug alcohol additction Teen Addiction:
An Open Letter
prescription drug abuse Prescription Drug Abuse
windsor alcohol and chemical dependency treatment The Core of Co-Dependency
santa rosa counselor for depression and anxiety Co-Dependent Characteristics
childhood trauma and post traumatic stress support H.A.L.T.: A Self-Care Tool
family and couples counseling in sonoma county The Family Member in Denial
 

Relationships:

treatment for trauma from domestic violence and spousal abuse Non-Violent Communication and its Relevance for Codependents
attachment disorders in adult relationships Attachment in Adult Relationships
healthy communication skills in adult relationships and marriage Getting to Know Your Emotions
sonoma county marriage counselor Communication Skills for Couples - 101
treatment options for alcoholism and drug addiction in marin county Differentiation, or What Makes Relationships Work
santa rosa psychotherapist treating depression and anxiety John Gottman's Four Horsemen of the Apocalypse
 

General Topics:

narcissism Rapunzel, Daughter of a
Closet Narcissist
psychotherapy for trauma Trauma: The Shaking Of A Soul
shame as a defense mechanism Shame as Self-Care
narcissistic parents and conarcissistic children Narcissism and Co-Narcissism
counseling for sexual abuse trauma in northern california Sexual Abuse Guidelines
rohnert park PTSD post traumatic stress disorder therapy Book Review:
"Stop Gaining Weight"
The Body Never Lies by Alice Miller and Hidden in Plain Sight by Barry Grosskopf Is Forgiving Our Parents Necessary for Mental Health?
overcoming fear and phobia through psychotherapy Fear of Fear
counseling for gay and lesbian couples in sonoma and marin county Living with the Light and Dark Sides of Life

 

CAMFT

 

 
 
 
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"Am I Addicted?" - Test Yourself

Gudrun Zomerland, MFT

Because I think self-tests for any kind of addiction can be very helpful in determining whether you or a loved one has a problem, I have researched the internet to find some to include on my webpage. I focused my search on tests that were not linked to any specific treatment facility. Not that anything is wrong with those tests, but I don't want to advertise for one treatment program over another.

When it came to drugs and alcohol I ended up only including one test each because I found those to be the most comprehensive; whereas for other types of addictions I often included a couple of different though similar tests.

Interesting to me was that I found not one test for marijuana addiction. However, I found a few informative websites describing the dangers of ongoing pot smoking to overall motivation and to physical health.

Another interesting tidbit was that most eating disorder tests ask questions determining anorexia. I have found none that exclusively determine overeating and/or binging. I have included one that asks questions for anorexia, overeating and binging. If you know of self-tests that you have found helpful, perhaps for process addictions not included here, please let me know and I will include them so that they might help someone else.

Drugs

Alcohol

Codependancy

Marijuana (articles only)

Sex and Love Addiction:

Gambling

Eating Disorders

 
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