effectiveness of divorce support groups for men and women
find a divorce and separation support group in sonoma county, california support for divorce trauma in santa rosa
Shonnie Brown, marriage and family therapist in sonoma county
Licensed Marriage &
Family Therapist
LMFT #30787
405 Chinn Street
Santa Rosa, CA 95404
Santa Rosa: 707-526-4353
Healdsburg: 707-526-4353
Email: shonnie@sonic.net

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LifeStory Therapy™:

therapeutic writing specialist in sonoma county Click here for more info

Separation/Divorce Support Group for Women

santa rosa separation and divorce support group Ongoing / Weekly
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Recommended Reading

recommended coparenting web sites and books on Co-Parenting
and Divorce
books and resources about infidelity and marital cheating on Infidelity

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Shonnie Brown:

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feelings "I Just Can't Help What I Feel!"
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writing as therapy in santa rosa, california Uncovering Trauma Through Therapeutic Writing: Part Two
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Facebook and narcissism Facebook: Healthy or Unhealthy Narcissism?
recession depression counseling Healing and Recovery in a Divorce Support Group: Part One
santa rosa group therapy for divorced women Healing and Recovery in a Divorce Support Group: Part Two
coping with trauma with therapeutic writing Uncovering Trauma through Therapeutic Writing
unhealthy attachment and dependence in marriage Divorce and Attachment Issues
mother daughter relationship issues Adult Daughters and Their Mothers: A Tenuous Bond
Divorce Poison book about co-parenting 5 Co-parenting Interventions from "Divorce Poison"
writing for therapy and anxiety relief Writing as Therapy
coping with infidelity and betrayal in a marriage The Affair, Part 1
therapy to deal with husband or wife affair The Affair, Part 2
marriage and family therapist in the santa rosa area The Power In Being Wrong
co-parent empowerment group of sonoma county Inside a COPE Group: 1
help in mediating co-parenting issues Inside a COPE Group: 2
children raised in two different households Inside a COPE Group: 3
therapy for shyness, self-esteem and social anxiety Moving Beyond Shyness
good parenting practices for divorcing couples Parenting During Divorce
support groups for separated and divorced men and women The Role of Support Groups in Divorce Recovery
the stigma and shame of divorce The Stigma of Divorce
coping with one-sided divorce and feelings of betrayal and abandonment The Unilateral Divorce




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Healing and Recovery in a Divorce Support Group: Part Two

by Shonnie Brown, MFT

In Part One of this article I outlined the major themes we deal with in a divorce support group through the use of typical case examples. In this article I will focus more on these issues as well as on the resistance and the eventual healing process of group members.

We must keep in mind that in the case of a unilateral divorce, one partner's decision to leave is often a traumatic life event for the other. The leaver may have thought about this for years but it often feels to the leavee like the earth below has crumbled to pieces. When a partner just walks out with no warning, the other may be left with a sense of complete despair and hopelessness, without structure or vision for the future.

A new participant, Karen, entered the group in a state of shock. Though it had been a few months since her husband literally walked out the door, this bombshell hadn't really hit yet. She needed to tell her story and, even more, to ask normalizing questions of the other women: "Is it normal to not want to get up in the morning? Is it normal to feel like you don't want to face the future alone? Is it okay to keep asking him why he left?" It was as if Karen needed the group as a touchstone to reality.

People do lose touch with the reality they have known (sometimes for all of their adult lives) and almost every response I see in group is a normal one. I tell people in shock to begin by putting one foot in front of the other and rebuild daily structure and support one day at a time. If you feel suicidal or panicky, you need individual help in getting through the early stages. You will learn more about making choices to take care of yourself on a daily basis.

The loss becomes even more traumatic when there is the added betrayal of infidelity. And there may be additional layers of betrayal: a spouse's infidelity coupled with the "family-in-law" turning their backs as well. Or your partner betraying you with a friend, neighbor or coworker. I had one group in which every group member had been betrayed by a partner having an affair with a trusted friend.

Some time after Shelley's husband (see Part One) moved out, it was revealed that his affair was with a mutual friend. Shelley's work in the group focused on her anger concerning both betrayals. In individual therapy and in group, Shelley was forced to work on deep childhood abandonment issues as she faced the bottoming out in her ability to trust anyone. The work of learning to trust again often begins within the group itself. An understructure that has no real foundation in trust must be rebuilt from the bottom up.

Paula, who I spoke about in Part One, truly wanted reconciliation with her husband. She became confused by his ambivalence after a brief affair. One week he would want to "work on the relationship," although he refused to go to couples therapy. The next week Paula would find evidence that he was dating. His method of dangling the carrot of hope and then pulling it away was crazy making and erosive, yet it kept her engaged in what the group saw as a losing proposition. She left the group prematurely because she felt so confused about her direction. Discussing her relationship ups and downs became just too painful.

Group members such as Paula come with a great loss of self-esteem. Think about it. Your world has been blown apart in almost every way imaginable. You feel rejected by the one who was once your safe harbor. And you are questioning the truth in most if not all of your relationships. The ego feels so battered that new members such as Paula are desperately in need of solid ground, yet sometimes they are resistant to doing the painful healing work.

So often, all of the issues that I mentioned in Part One are triggered for a member. Martha, another new participant, was greatly upset by her husband's abrupt disappearance coupled with the dawning realization that he was suffering from a mental disorder. As she slowly opened up in the group, she began examining the relationship history and acknowledging her part in that "mutual collusion of denial." It was helpful for her to realize that she was deeply afraid of the changes that had taken place in him and all the unknowns that this meant for their relationship if it was to continue.

As the group bonds by addressing the primary issues, they grow in self-care and introspection. New work for many participants, but surely a sign of individual growth. We would all like for it to be an easier journey, but it rarely is. Not having to go it alone surely eases the pain.

Please note: Although I am writing about a woman's support group, all these issues are true of men as well. The people mentioned in the article are fictional compilations of client case examples.


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